BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Patricia Billings - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Patricia Billings
X-ORIGINAL-URL:https://equallanguage.com
X-WR-CALDESC:Events for Patricia Billings
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Athens
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0200
TZOFFSETTO:+0300
TZNAME:EEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0200
TZNAME:EET
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20240515T190000
DTEND;TZID=Europe/Athens:20240515T203000
DTSTAMP:20260613T175528
CREATED:20240416T134715Z
LAST-MODIFIED:20240417T152542Z
UID:10000006-1715799600-1715805000@equallanguage.com
SUMMARY:May Mindfulness offering ~ You are enough\, a deeper dive: Meeting the Inner Critic and the Comparing Mind
DESCRIPTION:Refresh your relationship with yourself\, cultivate self-kindness and gentleness\, as you hold space for the inner critic and observe the comparing mind. What can blossom if you loosen around limiting self-beliefs\, including the beliefs that you are separate\, not enough\, and less than others? Mindfulness offers deeply helpful teachings and practices\, so I warmly invite you to join. \n\n\nIt is entirely possible to create new\, mindful\, positive habits. This is certainly possible with the practice of loving speech and deep listening toward ourselves. ~Sister Dang Nghiem \nThe Inner Critic relies upon an idea of a self—a small self—that is imperfect and must be fixed. It feeds on comparing\, on thoughts of past and future\, of mistakes and anxieties. The Inner Critic has no traction in the present moment. When our minds become quiet\, when we are resting in this very moment\, there is no past or future\, there is no comparing. The small self expands to become a huge field of calm awareness in which sensations\, thoughts\, and voices come and go. ~Jan Chozen Bays \nMindfulness and concentration practice has allowed me to become more aware of my urge to compare. Over time\, I’ve gotten to know the folds of my mind that like to compare one breath to the previous breath. Knowing that this state of mind is not unique to me\, knowing that there was no “problem” with me has been the greatest gift of this path. ~Eda Ocak
URL:https://equallanguage.com/event/may-mindfulness-offering-you-are-enough-a-deeper-dive-meeting-the-inner-critic-and-the-comparing-mind/
ATTACH;FMTTYPE=image/jpeg:https://equallanguage.com/wp-content/uploads/2024/04/BlossomsBerlin-scaled-e1713275353253.jpg
END:VEVENT
END:VCALENDAR