Refresh your Mindfulness

For the new year, I invite you to: Refresh your Mindfulness, an online session to explore how we can refresh our mindful awareness practices in daily life, at home, at work, in meditation, and in our interrelationships, including our relationship to our beautiful yet ailing earth. I’ll share some practice enhancers, tips on moving through hindrances, and answer any questions.

For all levels of practice.