I warmly invite you to a mindfulness series for June Next session: Mudita ~ Joy Wednesday 11 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, Exarcheia Mudita means joy and sympathetic joy: joy in the good fortune of others. It is an enriching heart~mind quality that can help us experience joy even when times are difficult. Mudita also […]
I warmly invite you to a mindfulness series in June Starting with: Metta practice Wednesday 04 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, Exarcheia, Athens Metta is a Pali word that means loving-kindness. It is a deeply enriching heart quality that we can practice with ourselves and with others: those who we love; those who we don't know; and […]
For the new year, I invite you to: Refresh your Mindfulness, an online session to explore how we can refresh our mindful awareness practices in daily life, at home, at work, in meditation, and in our interrelationships, including our relationship to our beautiful yet ailing earth. I'll share some practice enhancers, tips on moving through […]
