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Travelgems School of Well-Being Talk ~ You are enough

I am honored to be on the faculty of the brand new online School of Well-Being launched by Travelgems, Europe's leading well-being retreat company. As Mindfulness & Meditation Guide, I join other expert coaches in modalities like sound healing, counseling, yoga, nutrition, fitness and more, in this inclusive and affordable platform focused on weaving well-being […]

May Mindfulness offering ~ You are enough, a deeper dive: Meeting the Inner Critic and the Comparing Mind

Refresh your relationship with yourself, cultivate self-kindness and gentleness, as you hold space for the inner critic and observe the comparing mind. What can blossom if you loosen around limiting self-beliefs, including the beliefs that you are separate, not enough, and less than others? Mindfulness offers deeply helpful teachings and practices, so I warmly invite […]

On the mountain and by the sea: A healthful, mindful living retreat on Ikaria

I am delighted to announce my first retreat offering in Greece, in collaboration with the Karimalis Farmhouse Estate in Ikaria, which was featured in the hit Netflix documentary Secrets of the Blue Zones! We invite you to land in body, heart, and mind on the beautiful Greek island of Ikaria, a true Blue Zone of […]

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