I am a mindfulness and meditation guide for individuals and organizations. My offerings range from single sessions and workshops to courses and retreats. My teaching is anchored in Buddhist tradition and contemporary neuroscience evidence. I source from diverse wisdom and liberation traditions as well. I focus on how we can translate teachings that may seem abstract or unattainable into embodied practices for truly living more mindfully and kindly in our daily lives, and for taking wise, compassionate action in the world. I post my public mindfulness offerings in Events. To book a private mindfulness session or series for you or your organization, please contact me.
I studied mindful awareness practices at the Mindful Awareness Research Center at the University of California, Los Angeles. I deepened my wisdom and practice through many trainings and retreats at meditation centers and monasteries in the US and Europe, mainly in the Plum Village and Insight Meditation traditions, as well as trainings in Mindful Self-Compassion. I continue to learn from diverse teachers, sangha-community, our kindred beings, and the earth.