For my March offering, I will invite us to explore how mindfulness teachings and practices can help us to befriend our often busy minds, which may be causing us as much suffering as illumination. I will share the basic neuroscience of mindfulness and practices for allowing and befriending. Are there ways in which you are […]
I warmly invite you to a mindfulness series in June Starting with: Metta practice Wednesday 04 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, Exarcheia, Athens Metta is a Pali word that means loving-kindness. It is a deeply enriching heart quality that we can practice with ourselves and with others: those who we love; those who we don't know; and […]
I warmly invite you to a mindfulness series for June Next session: Mudita ~ Joy Wednesday 11 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, Exarcheia Mudita means joy and sympathetic joy: joy in the good fortune of others. It is an enriching heart~mind quality that can help us experience joy even when times are difficult. Mudita also […]
I warmly invite you to a mindfulness series for June Last session: Equanimity Wednesday 25 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, Exarcheia Equanimity, upekkha, is a calm steadiness of heart~mind amid a life and a world that is constantly changing. Equanimity supports our compassion so we have the strength to be […]