Learn what nonattachment really means; it is often misunderstood as not caring, but it is not that at all: it is a loving, freeing practice. Understand what nonattachment means in […]

Refresh your relationship with yourself, cultivate self-kindness and gentleness, as you hold space for the inner critic and observe the comparing mind. What can blossom if you loosen around limiting […]

I am honored to be on the faculty of the brand new online School of Well-Being launched by Travelgems, Europe's leading well-being retreat company. As Mindfulness & Meditation Guide, I […]