For my March offering, I will invite us to explore how mindfulness teachings and practices can help us to befriend our often busy minds, which may be causing us as much suffering as illumination. I will share the basic neuroscience of mindfulness and practices for allowing and befriending. Are there ways in which you are […]

I am honored to be on the faculty of the brand new online School of Well-Being launched by Travelgems, Europe's leading well-being retreat company. As Mindfulness & Meditation Guide, I join other expert coaches in modalities like sound healing, counseling, yoga, nutrition, fitness and more, in this inclusive and affordable platform focused on weaving well-being […]

Refresh your relationship with yourself, cultivate self-kindness and gentleness, as you hold space for the inner critic and observe the comparing mind. What can blossom if you loosen around limiting self-beliefs, including the beliefs that you are separate, not enough, and less than others? Mindfulness offers deeply helpful teachings and practices, so I warmly invite […]