For my March offering, I will invite us to explore how mindfulness teachings and practices can help us to befriend our often busy minds, which may be causing us as much suffering as illumination. I will share the basic neuroscience of mindfulness and practices for allowing and befriending. Are there ways in which you are […]

I am honored to be on the faculty of the brand new online School of Well-Being launched by Travelgems, Europe's leading well-being retreat company. As Mindfulness & Meditation Guide, I join other expert coaches in modalities like sound healing, counseling, yoga, nutrition, fitness and more, in this inclusive and affordable platform focused on weaving well-being […]

Refresh your relationship with yourself, cultivate self-kindness and gentleness, as you hold space for the inner critic and observe the comparing mind. What can blossom if you loosen around limiting self-beliefs, including the beliefs that you are separate, not enough, and less than others? Mindfulness offers deeply helpful teachings and practices, so I warmly invite […]

Learn what nonattachment really means; it is often misunderstood as not caring, but it is not that at all: it is a loving, freeing practice. Understand what nonattachment means in relationships and how to practice it mindfully. Release from clinging that causes suffering. Let go of past loves and hurts and from fixating on the […]