I warmly invite members of the Travelgems School of Well-Being to join me for 21 Days of Meditation, starting Monday, December 2. Each day, you will receive an audio guided meditation by me, along with the meditation text and supportive notes, in the community WhatsApp. And I will hold live sessions on the School of […]
I am delighted to cohost this free webinar on translated literature, which is sure to be amazing and unruly in the best way! Please join us! The Centre for Book Cultures and Publishing in partnership with Outside in World, the organisation dedicated to promoting and exploring world literature and children’s books in translation, are delighted to […]
For the new year, I invite you to: Refresh your Mindfulness, an online session to explore how we can refresh our mindful awareness practices in daily life, at home, at work, in meditation, and in our interrelationships, including our relationship to our beautiful yet ailing earth. I'll share some practice enhancers, tips on moving through […]
I warmly invite you to a mindfulness series in June Starting with: Metta practice Wednesday 04 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, Exarcheia, Athens Metta is a Pali word that means loving-kindness. It is a deeply enriching heart quality that we can practice with ourselves and with others: those who we love; those who we don't know; and […]
I warmly invite you to a mindfulness series for June Next session: Mudita ~ Joy Wednesday 11 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, Exarcheia Mudita means joy and sympathetic joy: joy in the good fortune of others. It is an enriching heart~mind quality that can help us experience joy even when times are difficult. Mudita also […]
I warmly invite you to a mindfulness series for June Last session: Equanimity Wednesday 25 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, Exarcheia Equanimity, upekkha, is a calm steadiness of heart~mind amid a life and a world that is constantly changing. Equanimity supports our compassion so we have the strength to be […]
Athenians and visitors, I warmly invite you to Weekly Mindfulness Sessions guided by me Every Wednesday from October 1 to November 26 18:30-19:30 (Please arrive early for an on-time start) At Alma Community Therapies, Kallidromiou 79, Exarcheia Practices to center ourselves in the present moment, ease stress, give self-compassion to heart~mind~body, and set wise intentions for […]
Athenians and visitors, I warmly invite you to Weekly Mindfulness Sessions guided by me Every Wednesday from October 1 to November 26 18:30-19:30 (Please arrive early for an on-time start) At Alma Community Therapies, Kallidromiou 79, Exarcheia Practices to center ourselves in the present moment, ease stress, give self-compassion to heart~mind~body, and set wise intentions for […]
Athenians and visitors, I warmly invite you to Weekly Mindfulness Sessions guided by me Every Wednesday from October 1 to November 26 18:30-19:30 (Please arrive early for an on-time start) At Alma Community Therapies, Kallidromiou 79, Exarcheia Practices to center ourselves in the present moment, ease stress, give self-compassion to heart~mind~body, and set wise intentions for […]
Athenians and visitors, I warmly invite you to Weekly Mindfulness Sessions guided by me Every Wednesday from October 1 to November 26 18:30-19:30 (Please arrive early for an on-time start) At Alma Community Therapies, Kallidromiou 79, Exarcheia Practices to center ourselves in the present moment, ease stress, give self-compassion to heart~mind~body, and set wise intentions for […]
I am delighted to cohost this free webinar on translated literature for children and young adults. Please join us! Explorations in Translation for Children is a webinar series co-organized by The Centre for Book Cultures and Publishing (University of Reading) in partnership with Outside in World, the organization dedicated to exploring and promoting children’s literature […]
Athenians and visitors, I warmly invite you to Weekly Mindfulness Sessions guided by me Every Wednesday from October 1 to November 26 18:30-19:30 (Please arrive early for an on-time start) At Alma Community Therapies, Kallidromiou 79, Exarcheia Practices to center ourselves in the present moment, ease stress, give self-compassion to heart~mind~body, and set wise intentions for […]