For my March offering, I will invite us to explore how mindfulness teachings and practices can help us to befriend our often busy minds, which may be causing us as […]

I am honored to be on the faculty of the brand new online School of Well-Being launched by Travelgems, Europe's leading well-being retreat company. As Mindfulness & Meditation Guide, I […]

Refresh your relationship with yourself, cultivate self-kindness and gentleness, as you hold space for the inner critic and observe the comparing mind. What can blossom if you loosen around limiting […]

Learn what nonattachment really means; it is often misunderstood as not caring, but it is not that at all: it is a loving, freeing practice. Understand what nonattachment means in […]

I warmly invite you to this webinar that I am cohosting! The Centre for Book Cultures and Publishing in partnership with Outside In World, the organisation dedicated to exploring and promoting […]

I warmly invite members of the Travelgems School of Well-Being to join me for 21 Days of Meditation, starting Monday, December 2. Each day, you will receive an audio guided […]

I am delighted to cohost this free webinar on translated literature, which is sure to be amazing and unruly in the best way! Please join us! The Centre for Book […]

I warmly invite you to a mindfulness series in June Starting with: Metta practice Wednesday 04 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, Exarcheia, […]

I warmly invite you to a mindfulness series for June Next session: Mudita ~ Joy Wednesday 11 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, […]

I warmly invite you to a mindfulness series for June Last session: Equanimity Wednesday 25 June 18:00-19:00 Please kindly arrive at 17:45 for an on-time start Kallidromiou 79, Exarcheia Equanimity, […]